What do you need to train for pole dancing ?
The most important, a Pole: Many brand propose you good poles; Xpole, Fitpole, AGM for exemple. (I will put links for theirs websites at the end of the article)......
Prepare your training and progress
Progressing in a discipline requires a minimum of preparation. You will find comprehensive content on our video platform; and in this article we will help you using it optimally......
How to train : Beginner’s guide
Here you are, in the process of learning a new discipline! Pole dancing is accessible to everyone; the trick is to know how to start and how to progress at your own pace......