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Beginner
Inter 1
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Inter 3
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Beginner
Inter 1
Inter 2
Inter 3
Advanced-Pro
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Combos
Flexy
Handstand
Pole strong and planck
Static
Technic-Spinning
Transition between figures
Warm up - Strengthening - Strech
Free videos
Style
Combos
Flexy
Handstand
Pole strong and planck
Static
Technic-Spinning
Transition between figures
Warm up - Strengthening - Strech
Free videos

  • FR CRUCIFIX INVERSÉ

  • EN STATIC COMBO N°3 INTER 3

  • EN MY FIRST POLE DANCE LESSON

  • EN ALL BEGINNER TRICKS ON SPINNING MODE

  • EN CHAIR BEGINNER

  • EN ALL BEGINNER TRICKS ON STATIC MODE

  • EN SIDE SPIN

  • EN CRUCIFIX

  • EN DIFFERENT GRIPS

  • EN CRADDLE

  • EN SIDE SEAT

  • EN BACK HOOK