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Beginner
Inter 1
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Combos
Flexy
Handstand
Pole strong and planck
Static
Technic-Spinning
Transition between figures
Warm up - Strengthening - Strech
Free videos
Style
Filter - All
Combos
Flexy
Handstand
Pole strong and planck
Static
Technic-Spinning
Transition between figures
Warm up - Strengthening - Strech
Free videos

  • EN CONDITIONNING N°4 DEADLIFT

  • EN CONDITIONNING N°2 INTER 3

  • EN FRONT SPLIT STRETCHING

  • EN STRETCH BACK AND SHOULDERS

  • EN CONDITIONNING N°1 BEGINNER

  • EN CONDITIONNING SHOULDER N°3

  • EN HANDSTAND PUSH UP WITHOUT POLE

  • EN TRIPODE HANDSTAND WITHOUT POLE

  • EN STATIC COMBO N°5 INTER 2

  • EN SPINNING COMBO N°5 INTER 2

  • EN SPINNING COMBO N°1 INTER 2

  • EN SPINNING COMBO N°3 BEGINNER