The video content offereds by the Pole Lab is meant to be exhaustive and is enhanced regularly in order to satisfy pole dancers of all levels.
Beginner & Intermediate
You want to start pole dancing from zero or deepen the technique seen during classes? You will find all the figures from your level in several detailed tutorials. You may also enhance your practice thanks to different combos that we offer. Training plans are available to help and allow you to improve your skills while staying safe.
Advanced & Pro
Push your boundaries and discover a wide range of videos dedicates to extremes figures you could have ever dreamt of. Get out of your comfort zone thanks to our extreme flexibility or strength figures tutorials, without forgetting to improve your skills on static and handstand technique. Avoid injuries with our stretching & conditioning videos.
You will find a complete figures dictionary with all the pedagogical content as well as a wide range of combos which allow you to renew without efforts. Lucie and Marie place absolutely all their knowledge and skills at your disposal. Their expertise added to yours is certainly a success !